Sheila describes herself as a "nerd scientist"...but I hardly think that is accurate. There aren't too many nerds that train as hard or perform as well as she does. Even the Army Cadets have a tough time keeping her off their heels during the short runs. Sheila is enrolled in the Clayton AM class and her husband Jake is in Des Peres program. She trains hard and takes no prisoners...

When I asked her why she continues to take the program she replied, "You need to ask? It is a great workout! I can push myself pretty darn hard but something about those words, “come on, you can do anything for 20 seconds” makes me push out just a few more reps! The constant change up challenges my whole body! Just when I think I have the routine figured out and it is getting easier Keath throws in a new wrinkle that uses a new muscle in a new way. I feel that I am getting a lot stronger than I did when I was just lifting at the gym."

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