Q. Are monthly fitness magazines a good source of training programs?

Absolutely not! Every month a caption on the cover claims to have some revolutionary technique which guarantees results in 30 days. Nonsense. How can a magazine address issues with every individual's goals, size, schedule, technique, previous injuries, and physical limitations? In many cases, an equipment manufacturer or supplement company publishes the magazine. Be aware of the 'scientific article' that compares the latest performance enhancing supplements. The small print at the top of the page reads, "Special Ad Report." When they start basing their articles on unbiased scientific research, I'll read them.

-- As always, if you have any additional questions please ask

Please sign up to receive our nutrition guidelines by email