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Get a High Tie-Off for your Resistance Bands!

Still looking for a high tie-off solution for your bands? Set your training area up for success! Watch this video for a quick tutorial on an inexpensive and easy way to get a high tie-off! If you don’t have a pole, railing or other anchor point handy, you can order door attachments from our equipment supplier. Most importantly, you can

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sharkfit2Get a High Tie-Off for your Resistance Bands!

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One month left in 2020…how will it end for you? 

Healthwise, our Sharks will end the year on a very positive note and they will be in better shape than this time last year.  They have adapted, remained determined and truly kicked ass not only physically, but mentally as well. We have clients who dropped A LOT of weight, reduced their daily medications by 70% and achieved things physically that they

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sharkfit2One month left in 2020…how will it end for you? 

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Green Bean Casserole Makes Me Want to Vomit.

Don’t Make Your Guests Vomit! Let’s face it, Thanksgiving in 2020 probably doesn’t look like it has in the past. You’ve likely had to adapt your plans…why not take a look at your menu and see if you need to adapt it as well? We’re all focused on staying healthy, why not extend that concern to what you serve your

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sharkfit2Green Bean Casserole Makes Me Want to Vomit.

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Your Glory Days Don’t Have to be in the Past

What a Year Thus Far! Valentine’s Day went well, then the bottom fell out. Worldwide pandemic, riots, wildfires, hurricanes, political ads, more hurricanes…a lot more political ads. Halloween will have sling shots launching treats from the porch into open sacks on the street and some suggest that Thanksgiving should consist of liquids that can be sucked through masks. For some,

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sharkfit2Your Glory Days Don’t Have to be in the Past

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Lazy Isn’t Welcome Here

I am going to get right to the point this month…I have lied to you. For years I have claimed that everyone can do Shark Fitness and that isn’t true. Physically, we can accommodate a very wide range of fitness levels.  However, we only have room for a small segment of the population…those who possess a high degree of kickassery and an

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sharkfit2Lazy Isn’t Welcome Here

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Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!

October Boot Camp Registration is OPEN! Do YOU have what it takes to be a Shark? We believe there is an elite trainee inside every person willing do the work. Shark Fitness Training isn’t for everyone – just those with the resolve to train to their highest capacity and receive honest feedback about their performance. Join us for a challenging, balanced and

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sharkfit2Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!

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Changes to Shark Fitness Training On Demand Library!

Hey Sharks! We are making some BIG improvements to our on demand library system and we need your help to migrate you to our new interface! Watch this 1 minute video or follow the steps below to migrate to our new and improved on demand library! 1.) Log in to your Vimeo Account, click your profile icon in the top

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sharkfit2Changes to Shark Fitness Training On Demand Library!

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Peach and Berry Summer Salad

Summer Peach and Berry Salad It’s peach season! This is a great salad to get your greens in your diet and complement them with some seasonal fruits with great health benefits! Bowl of salad greens 1 ripe peach, cut into bite sized pieces 1 small handful of blueberries 1 small handful of raspberries 1 Tbsp thinly sliced red onion 1

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sharkfit2Peach and Berry Summer Salad

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