A Fitness Leader for Civilians and Military Personnel

Training is either easy or effective…never both.

There was a time when people understood that you had to work hard to achieve goals. Today, it seems that most are waiting for the easy, overnight and “fun” way to better health. Good luck with that. We promote the idea of working hard for 4 hours a week so that the other 164 are more productive, healthy and enjoyable. That’s a pretty good trade if you ask me. Shark Fitness: No Nonsense. No Excuses. Just Results!

New to Shark Fitness Training Boot Camp?

What to Expect

Our classes start very promptly and ask that Clients arrive early to drop off their keys and pick-up their resistance bands. Clients should arrive well nourished, hydrated, dressed appropriately for the weather with water and a mat or towel if preferred. The class will start with a short jog, stretches and calisthenics designed to get the body ready to work.

Each class is different. Clients perform a variety of strength and endurance challenges along with calisthenics that addresses all areas of the body equally. The two primary focuses of the program is hard work and attention to detail in regards to training technique. Timed sets and three different levels of resistance bands are used to allow each person to genuinely train at their best level without competing or comparing themselves to other clients.

Our Clients average over 10 years in the program and they are the true reason behind our success by creating an outstanding supportive environment for new trainees. The class will feel overwhelming as you start, as any professional training program should. Results have to be earned and it certainly isn’t easy. When you are ready to train professionally by people who genuinely care about your success, Shark Fitness Training is the obvious choice.

Click here to see our welcome video. Learn the proper, safe form and techniques for the exercises you’ll be asked to perform, our training philosophy and tips for motivation. Welcome to Shark Nation!

The Leader in St. Louis Boot Camp Training

What sets Shark Fitness Training Boot Camps Apart?

We don’t suck.  For the last 20+ years we have targeted hard-working, no nonsense people who care most about efficiently earning results.  They juggle busy schedules, heavy responsibilities, physical limitations and a wide variety of climates in a training environment that has an impeccable safety record.  Sharks, who average nearly 10 years in the program, come from a wide range of backgrounds, ages and fitness levels with a single common denominator…they kick ass.

Physically, our program can accommodate almost everyone…but if you are not willing to work hard, we are NOT for you.  Lazy isn’t welcome here!  Get ready to sweat, be out of breath, have your heart pound and be sore after your training.

Results from physical training CANNOT be easy, short-lasting, inconsistent or happen overnight!  You have to work your ass off for it.  When you combine strong training with clean and healthy nutrition, you are on your way to be a truly kick ass Shark!

Finally, our program is used by our brother organization, the Patriot Training Foundation, to train military personnel for the challenges ahead.  From before they enter to the day the uniform comes off for the last time, our program produces results than earn them the top PT scores.  Their lives depend on being optimally fit…so does yours.

If your goal is to get social media attention through selfies and fake accolades…take a walk.  If your goal is to be in the best condition possible and you are willing to work…there is no better choice than Shark Fitness Training.