BOOT CAMP SCHEDULE AND REGISTRATION INFORMATION

Shaw Park OUTDOOR Boot Camp

March 2023
T/TH 6am – 7am
$117 (residents/COC members ($13/class);
$126 for non-residents ($14/class)
March Course ID: 03040401

Instructor: Keath Hausher
Registration through the Center of Clayton
Click the button below to sign up for the next session or call (314) 290-8500 with course ID.

Shaw Park in Clayton
27 South Brentwoo
Clayton, MO, 63105
Meets at the SOUTH side of the park off of Shaw Park Drive

Registrants have the option of adding access to livestream ZOOM and on demand classes for just $64 more.

Scan code or click button above to register

ORDER BANDS - 1 red, 1 blue, 1 black

Livestream ZOOM and On Demand Boot Camp

ZOOM: MWF 6am-7am, TTH 6pm-7pm, Sat 8am-9am
On Demand: 24/7

Experience the badassery of Shark Fitness Training 24/7. Active subscribers gain access to our full on demand library and monthly livestream ZOOM sessions. Get realtime feedback from our trainers during our ZOOM boot camps. Classes are designed to be performed in a small space with little to no equipment. Show up, listen, work hard, and earn real results.

Try out our Basic Training Series for FREE for one week or jump right in with a monthly subscription! We explain variations for no bands, resistance bands and weighted exercises, so make sure you have your equipment and water nearby. Learn how to modify the movements to accommodate any limitations you have. All we ask is your best effort and attention to detail on form.

You must be an active subscribers to our on demand library to join our livestream ZOOM classes. We would love to “see” as many of you in our live classes, so please enable your video feed so that we may offer form corrections on various exercises.

Interested? Order a set of resistance bands (1 red, 1 blue, 1 black) and figure out your training area. Ideally you will be able to tie off your bands above your head, chest high and also floor level. If you need a recommendation on a good anchor system, click here.

LEARN MORE

FRANCIS PARK – ST. LOUIS HILLS Outdoor Boot Camp Sessions

March 2023
T/TH 6pm – 7pm
$117 ($13/class)

NOTE MEETING LOCATION! Class meets T/TH from 6pm – 7pm and meets ACROSS FROM 5220 Donovan at the sidewalk leading to the playground. This session runs the month of MARCH 2023.

You must bring your own resistance bands and you will be responsible for holding on to your keys during class (we recommend a carabiner on your water bottle or a key belt) and bringing your own bug spray if you use it.

Instructor: Keath Hausher

Registrants have the option of adding access to livestream ZOOM and on demand classes for just $64 more.

Scan code or click button above to register

ORDER BANDS - 1 red, 1 blue, 1 black

For a limited time we are offering our $50 value On Demand Basic Training Series for FREE with promo code FINSUP (No credit card required! Just apply the promo code.)

It doesn’t matter how fast or strong you are. It matters that you have a good attitude and a work ethic.

REDEEM OFFER

Our boot camps are designed to be performed with very little equipment. Order a set of bands (1 red, 1 blue, and 1 black) and Sharks receive a FREE door attachment for anchoring their bands. It’s all the equipment you need for less than $40. Add on additional bands to your order for more resistance.

ORDER BANDS

NO NONSENSE! NO EXCUSES! JUST RESULTS! (Whether in-person or virtual)

Shark Fitness accommodates Clients with in-person classes with livestream ZOOM and on demand classes.

Shark Fitness has been the undisputed leader in boot camp fitness training in St. Louis for more than 20 years! We earned that title by providing an exceptionally safe and effective training environment for nearly all levels of fitness.

Locations throughout the St. Louis area – Clayton, Crestwood, Kirkwood and St. Louis City/St. Louis Hills.
Each sessions includes either two or three 1-hour classes per week plus optional add-on subscriptions for on-demand classes and bonus content.
Designed for people who want to work hard and earn legitimate results.

Shark Fitness Training On Demand Class ab exercise

What our Sharks say about the program!

Best work out ever!! I have lost over 25 lbs in the last year and a half! Highly motivated group that keeps you working hard!! Come be a shark!!

If you are looking to get fit with a group of like-minded people, this is the best alternative here in St. Louis! It doesn’t matter your size or shape, as long as you are willing to work hard with a positive attitude, you will fit into the group! Every week is Shark Week!

I started Shark Fitness several years ago after struggling to find a workout that was effective that I could make part of my weekly routine. To say I found that with Shark is an understatement. I’ve stuck with it year after year because it works and because you can really push yourself to the next level of fitness.

The group of people you work out with are the best. They are very encouraging, especially to new clients, and will help you in any way you need it. The instructors are great, too. In all the years I’ve been a part of Shark, I’ve never had an injury. That says a lot about the quality of the trainers and the program. I highly recommend it!

If you want a no nonsense fitness program with awesome people this is for you! It’s hard, but worth every drop of sweat. Keath challenges you to push yourself beyond what you think you can do in order to be leaner and more fit! Love my Sharks!!!!