As the COVID-19 crisis evolves, we are adapting to the ever-changing situation. At present we are moving to a livestream boot camp 4 times per week from Shark HQ for the next few weeks.
Please register for the class beforehand at the following link:
During these challenging times we are offering our online course without a set cost as a means to keep progress moving forward and the Shark community together. If your income is unaffected by the coronavirus and you’d like to pay for classes, we certainly welcome the assistance. If your income is affected by current events, please don’t hesitate to take the class without cost. Our program is more than just a fitness class.
2. Check Our Schedule
Shark Fitness Training Boot Camp Livestream Schedule
Monday 6am – 7am (Beginning 3/23/20)
Wednesday 6am – 7am
Friday 6am – 7am
Saturday 8am – 9am (Beginning 3/21/20)
3. Purchase Resistance Bands if You Need/Want Them
Purchase bands with Venmo
Scan the QR code or Venmo @Keath-Hausher
Please indicate what you are purchasing when you make the transaction. You will receive a message when your order will be complete and ready for curbside pickup in Des Peres (address will be provided in message).
Set of 3 Bands = $40.00
1 Red Band Add-On = $10.00
1 Blue Band Add-On = $15.00
1 Black Band Add-On = $20.00
Pay By Check
If you don’t Venmo, you can click here to submit your order. Again, please indicate what you’d like to purchase and you’ll get confirmation and the address for pickup when it is ready. We will accept a check made out to Shark Fitness Training at the time of pickup.
4. Join Us, Train Hard and Earn Results!
Join Shark Fitness Training boot camp via Zoom video:
360 416 612
To join boot camp via phone/audio only:
+13126266799,,360416612# US (Chicago)
To join audio only from outside the St. Louis area use the number that corresponds with your nearest location below:
+1 312 626 6799 US (Chicago)
+1 646 876 9923 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 360 416 612
Welcome to Shark Fitness Training
Please take a few minutes to watch this video introducing you to proper form of the exercises you’ll be asked to perform in class. We will always suggest variations for those of you with no equipment, but HIGHLY recommend getting resistance bands to enhance your workout. Our favorites are from www.simplefitnesssolutions.com. We suggest ordering at least a pack of red and black bands, and blue is also a good option.
Videos of Livestream Classes
25 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights; features alternating sets for chest and back
23 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights
21 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights; features timed sets of exercises
19 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights