Shark Fitness Training Workouts

As the COVID-19 crisis evolves, we are adapting to the ever-changing situation. At present we are moving to a livestream boot camp 4 times per week from Shark HQ for the next few weeks.

Remember

1. Make sure you register before the start of class. You can click the registration link above to register and make sure the Zoom app is downloaded to your device.
 
2. We will have variations for no bands, resistance bands and weighted exercises, so make sure you have your equipment and water nearby. You might also want to have a mat as well for abdominal work. We have a limited number of bands available from our supplier that are available for purchase and curbside pickup. Please see #3 above for details.
 
3. We would love to “see” as many of you in the class via video share on your end. Great to see your classes and it’s also an opportunity for form checks on various exercises.
 
4. We will post each class video for those who are not able to join us at class time.
 
5. Many of you have asked about cost for this. At present, Shark Fitness Training is offering this to you AT NO CHARGE! If you’d like to pay for classes, please use the button below, but it is not mandatory. 
 
6. Feel free to share the information above with friends and family who are looking for a way to say/become fit and healthy right now. If someone has been hesitant to come out to try Shark, this is the perfect opportunity for them to try things out.
 
7. We always welcome your feedback, so please keep it coming. If there’s specific content or information you’d like us to focus on, please let us know.

Welcome to Shark Fitness Training

Please take a few minutes to watch this video introducing you to proper form of the exercises you’ll be asked to perform in class. We will always suggest variations for those of you with no equipment, but HIGHLY recommend getting resistance bands to enhance your workout. Our favorites are from www.simplefitnesssolutions.com. We suggest ordering at least a pack of red and black bands, and blue is also a good option.

Videos of Livestream Classes

25 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights; features alternating sets for chest and back

23 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights

 

21 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights; features timed sets of exercises

19 MARCH 2020 Shark Fitness Training Boot Camp Full Body Workout with variations for no equipment, resistance bands and weights

sharkfit2Shark Fitness Training Workouts