Shark Fitness Training Recovery Services
At Home Therapeutic Massage Services
Shark Fitness Training is pleased to announce that we are now offering in-home therapeutic massage services with Shark Trainer, Jennifer Doran.
Through customized sessions, Jennifer will focus on reducing muscle tension through a variety of techniques to address your concerns and pain points, all while allowing you to relax in the comfort of your own home.
Each Myo-Release session will be unique to the individual’s needs while focusing on reducing soft tissue restrictions. By using a variety of manual, IASTM and stretching techniques the massage and stretching performed promotes healing of muscles, helps mitigate pain, and encourages relaxation leaving you feeling flexible, healthy, and ready for the next challenge. Train hard! Easy sucks!
Shark Fitness workouts are a grind! I’ve always been inflexible, but these workouts really brought it to the forefront. Jen’s therapy is really helpful on promoting flexibility and recovery. She’s kind, explains her methods, and very professional. – Jack
Book Your Appointment
RATES:
60 min – $120
90 min – $160
120 min – $200
By appointment only
Monday 9am – 3pm
Tuesday 11am – 4pm
Wednesday 9am – 2pm
Thursday 9am – 3pm
Friday 9am – 12pm
Contact Jennifer at 314-221-2995 for other days and times.
What to expect: Please identify an area of your home with room for a massage table and make sure it is clear. Perform a 5-10min warm-up prior to service (cycling, brisk walk, jogging, take a warm shower, etc..). Use the restroom prior to session to ensure comfort and keep from disrupting session. Wear comfortable clothing such as shorts and tank top. Be prepared to communicate any aches, pains or stiffness prior to and during the session.
Jennifer will arrive 10-15 minutes prior to session to set up table and discuss expectations with client.
Jennifer helped me in many ways. She came to my house and set up her massage table which helped save me time. She was very professional and made me feel at ease. Jennifer did a through in-take of my history, asking about any soreness or injuries, then focused on those areas and my whole body. Afterwards, I felt more mobile and parts of my body that caused me pain finally felt relief. She ended the session by suggesting stretches and exercises to target key areas we discussed. I highly recommend Jennifer Doran for a Myo-Release session; she is professional, kind, intelligent and knows what she is doing! – Lori
About Your Therapist – Jennifer Doran
Certified Fitness Trainer, Licensed Physical Therapy Assistant, Myofascial Release I Certified, Graston Technique I and II Certified, Kinesiology Tape Strategies, Pathokinesiology of the Lumbar Spine, Hip and SIJ.
Jennifer combines over a decade of hands-on rehabilitative and fitness experience providing individualized care while promoting healing, recovery, and pain relief. Working in a multitude of health and wellness settings, Jennifer has fine-tuned her skills in Therapeutic Massage, Myofascial Release, IASTM and Trigger Point Release. This unique collection of acumen creates a crafted Myo-Release session focused on reducing muscle soreness and tension.
While working in a corporate rehab environment, Jennifer felt the pressure of “more patients, less time and comprehensive care” to be a limiting factor in truly giving clients the one-on-one, personalized experience that they deserved. This, along with a strong admiration for Shark Fitness’ open and honest approach to client’s overall health, is what lead Jennifer to combine forces with SFT and create Myo-Release.
I felt great after our time together. It was more relaxing that I expected…productive yet relaxing. One hears stretching and I wasn’t sure if it was going to be ‘work’ or painful. It was just right! I will treat myself again. – Jen