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March 6, 2020

This weekend marks the beginning of Daylight Savings Time which results in moving the clocks forward an hour early Sunday morning.  It also signals the start of OUTDOOR training!  Classes will move outside to Shaw Park, Francis Park, the SLCC Meramec Campus and Whitecliff Park on Saturdays starting this week.  We’re often asked why we train outside when there are


Megan O'BrienMarch 6, 2020