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Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!

October Boot Camp Registration is OPEN! Do YOU have what it takes to be a Shark? We believe there is an elite trainee inside every person willing do the work. Shark Fitness Training isn’t for everyone – just those with the resolve to train to their highest capacity and receive honest feedback about their performance. Join us for a challenging, balanced and

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sharkfit2Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!

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Changes to Shark Fitness Training On Demand Library!

Hey Sharks! We are making some BIG improvements to our on demand library system and we need your help to migrate you to our new interface! Watch this 1 minute video or follow the steps below to migrate to our new and improved on demand library! 1.) Log in to your Vimeo Account, click your profile icon in the top

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sharkfit2Changes to Shark Fitness Training On Demand Library!

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August 24, 2020

Decisions, Decisions, Decisions! The Discovery Channel just wrapped up their annual Shark Week.  Not to be outdone, National Geographic had Sharkfest 2020 for FIVE weeks. Clearly, sharks are cool and super interesting…  Everyone WANTS to be one of our Sharks but for some there is an inhibitive, self-imposed hurdle in the way. For 20 years, I’ve heard many comments about how people

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sharkfit2August 24, 2020

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July 28, 2020

Shark Fitness Training Boot Camp Victories! Throughout the last few months, our Sharks have been an extraordinary group to watch.  They’ve learned how to connect to online classes, improvised training equipment, started each class with a smile…and ended it with a sweatier version of the same grin.  I’ve read and heard message after message of thanks for finding a way to continue

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sharkfit2July 28, 2020

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May 4, 2020

Online Classes…How to Kick COVID’s Ass! I hope this finds you, your family and friends healthy and well.  The last couple of months have certainly been a challenge in many ways.  We have been asked to self-quarantine, close businesses, keep in touch via online meetings and in some cases, experience the loss of loved ones.  While some areas are relaxing

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Megan O'BrienMay 4, 2020

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February 18, 2020

Spring is here!  That isn’t true.  However, it is just around the corner which means that our programs will soon head back outside where boot camps belong.  Another signal that warmer temps are on the horizon is the inevitable “beach ready” fitness campaign.  That’s crap.  That way of thinking, ignoring a few pounds over the winter, is a sure pathway

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sharkfit2February 18, 2020

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January 1, 2020

Shark Fitness is twenty years old!  I started developing the program in 1999 with the goal of creating a group fitness class that was inexpensive, informative, would accommodate a very wide range of fitness levels and most of all, produce excellent results for all who signed up.  At that time, the primary group training option was classes that asked clients

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sharkfit2January 1, 2020

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October 24, 2019

There’s a nice chill in the air which makes for a great environment when training hard outside of the gym.  Our morning programs will certainly benefit from the end of Daylight Savings time on 3 November.  As the weather gets more harsh toward the end of the year, all of our locations do have indoor options.  That said, we are

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sharkfit2October 24, 2019

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September 30, 2019

Fall is only 10 days away according to the calendar…what a great time of year to train outside!  Our classes and clients continue to challenge the unfortunate norms in fitness and train for maximum results.  Our strength comes from within and is displayed by action…not social media posts designed to invite, “You’re awesome!” comments. Both Clayton and the Francis Park

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sharkfit2September 30, 2019

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August 2, 2019

Soon, teachers will be in mourning while parents throw back-to-school parties.  Pools have about a month before the annual dog swim day followed by draining the hair filled, odd smelling water.  Fall will be here before you know it…then winter…then the New Year’s Resolutions about how you’ll be in better shape for next year.  How did this year go?  Are

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sharkfit2August 2, 2019

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