There’s a nice chill in the air which makes for a great environment when training hard outside of the gym.  Our morning programs will certainly benefit from the end of Daylight Savings time on 3 November.  As the weather gets more harsh toward the end of the year, all of our locations do have indoor options.  That said, we are …

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Fall is only 10 days away according to the calendar…what a great time of year to train outside!  Our classes and clients continue to challenge the unfortunate norms in fitness and train for maximum results.  Our strength comes from within and is displayed by action…not social media posts designed to invite, “You’re awesome!” comments. Both Clayton and the Francis Park …

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Soon, teachers will be in mourning while parents throw back-to-school parties.  Pools have about a month before the annual dog swim day followed by draining the hair filled, odd smelling water.  Fall will be here before you know it…then winter…then the New Year’s Resolutions about how you’ll be in better shape for next year.  How did this year go?  Are …

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It’s summer.  How do you feel about swim gear?  I hope that being at the pool or beach is a time to feel confident about your body instead of regret that you didn’t live up to your promise of getting healthy this year.  Summer reminds me of a story a client told me many years ago.  She was organizing some …

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I really like being outside this time of year.  Sure, you have the unpredictable spring rain and allergies if that applies to you…but training outside is pretty cool.  It’s nice to see teams competing on nearby fields (hopefully keeping score versus making sure that everybody wins), walking pets, playing with kids and doing something that keeps them off the couch …

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This weekend marks the beginning of Daylight Savings Time which results in moving the clocks forward an hour early Sunday morning.  It also signals the start of OUTDOOR training!  Classes will move outside to Shaw Park, Francis Park, the SLCC Meramec Campus and Whitecliff Park on Saturdays starting this week.  We’re often asked why we train outside when there are …

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