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May 4, 2020

Online Classes…How to Kick COVID’s Ass! I hope this finds you, your family and friends healthy and well.  The last couple of months have certainly been a challenge in many ways.  We have been asked to self-quarantine, close businesses, keep in touch via online meetings and in some cases, experience the loss of loved ones.  While some areas are relaxing

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Megan O'BrienMay 4, 2020

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February 18, 2020

Spring is here!  That isn’t true.  However, it is just around the corner which means that our programs will soon head back outside where boot camps belong.  Another signal that warmer temps are on the horizon is the inevitable “beach ready” fitness campaign.  That’s crap.  That way of thinking, ignoring a few pounds over the winter, is a sure pathway

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sharkfit2February 18, 2020

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January 1, 2020

Shark Fitness is twenty years old!  I started developing the program in 1999 with the goal of creating a group fitness class that was inexpensive, informative, would accommodate a very wide range of fitness levels and most of all, produce excellent results for all who signed up.  At that time, the primary group training option was classes that asked clients

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sharkfit2January 1, 2020

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October 24, 2019

There’s a nice chill in the air which makes for a great environment when training hard outside of the gym.  Our morning programs will certainly benefit from the end of Daylight Savings time on 3 November.  As the weather gets more harsh toward the end of the year, all of our locations do have indoor options.  That said, we are

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sharkfit2October 24, 2019

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September 30, 2019

Fall is only 10 days away according to the calendar…what a great time of year to train outside!  Our classes and clients continue to challenge the unfortunate norms in fitness and train for maximum results.  Our strength comes from within and is displayed by action…not social media posts designed to invite, “You’re awesome!” comments. Both Clayton and the Francis Park

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sharkfit2September 30, 2019