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February 18, 2020

Spring is here!  That isn’t true.  However, it is just around the corner which means that our programs will soon head back outside where boot camps belong.  Another signal that warmer temps are on the horizon is the inevitable “beach ready” fitness campaign.  That’s crap.  That way of thinking, ignoring a few pounds over the winter, is a sure pathway


Megan O'BrienFebruary 18, 2020