by  in Newsletter

One month left in 2020…how will it end for you? 

Healthwise, our Sharks will end the year on a very positive note and they will be in better shape than this time last year.  They have adapted, remained determined and truly kicked ass not only physically, but mentally as well. We have clients who dropped A LOT of weight, reduced their daily medications by 70% and achieved things physically that they

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Megan O'BrienOne month left in 2020…how will it end for you? 

by  in Recipes

Green Bean Casserole Makes Me Want to Vomit.

Don’t Make Your Guests Vomit! Let’s face it, Thanksgiving in 2020 probably doesn’t look like it has in the past. You’ve likely had to adapt your plans…why not take a look at your menu and see if you need to adapt it as well? We’re all focused on staying healthy, why not extend that concern to what you serve your

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Megan O'BrienGreen Bean Casserole Makes Me Want to Vomit.