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Your Glory Days Don’t Have to be in the Past

What a Year Thus Far! Valentine’s Day went well, then the bottom fell out. Worldwide pandemic, riots, wildfires, hurricanes, political ads, more hurricanes…a lot more political ads. Halloween will have sling shots launching treats from the porch into open sacks on the street and some suggest that Thanksgiving should consist of liquids that can be sucked through masks. For some,

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sharkfit2Your Glory Days Don’t Have to be in the Past

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Peach and Berry Summer Salad

Summer Peach and Berry Salad It’s peach season! This is a great salad to get your greens in your diet and complement them with some seasonal fruits with great health benefits! Bowl of salad greens 1 ripe peach, cut into bite sized pieces 1 small handful of blueberries 1 small handful of raspberries 1 Tbsp thinly sliced red onion 1

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sharkfit2Peach and Berry Summer Salad

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August 24, 2020

Decisions, Decisions, Decisions! The Discovery Channel just wrapped up their annual Shark Week.  Not to be outdone, National Geographic had Sharkfest 2020 for FIVE weeks. Clearly, sharks are cool and super interesting…  Everyone WANTS to be one of our Sharks but for some there is an inhibitive, self-imposed hurdle in the way. For 20 years, I’ve heard many comments about how people

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sharkfit2August 24, 2020

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July 28, 2020

Shark Fitness Training Boot Camp Victories! Throughout the last few months, our Sharks have been an extraordinary group to watch.  They’ve learned how to connect to online classes, improvised training equipment, started each class with a smile…and ended it with a sweatier version of the same grin.  I’ve read and heard message after message of thanks for finding a way to continue

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sharkfit2July 28, 2020