What a Year Thus Far! Valentine’s Day went well, then the bottom fell out. Worldwide pandemic, riots, wildfires, hurricanes, political ads, more hurricanes…a lot more political ads. Halloween will have sling shots launching treats from the porch into open sacks on the street and some suggest that Thanksgiving should consist of liquids that can be sucked through masks. For some, …
25Aug
Peach and Berry Summer SaladPeach and Berry Summer Salad
Summer Peach and Berry Salad It’s peach season! This is a great salad to get your greens in your diet and complement them with some seasonal fruits with great health benefits! Bowl of salad greens 1 ripe peach, cut into bite sized pieces 1 small handful of blueberries 1 small handful of raspberries 1 Tbsp thinly sliced red onion 1 …
25Aug
August 24, 2020August 24, 2020
Decisions, Decisions, Decisions! The Discovery Channel just wrapped up their annual Shark Week. Not to be outdone, National Geographic had Sharkfest 2020 for FIVE weeks. Clearly, sharks are cool and super interesting… Everyone WANTS to be one of our Sharks but for some there is an inhibitive, self-imposed hurdle in the way. For 20 years, I’ve heard many comments about how people …
28Jul
July 28, 2020July 28, 2020
Shark Fitness Training Boot Camp Victories! Throughout the last few months, our Sharks have been an extraordinary group to watch. They’ve learned how to connect to online classes, improvised training equipment, started each class with a smile…and ended it with a sweatier version of the same grin. I’ve read and heard message after message of thanks for finding a way to continue …