Still looking for a high tie-off solution for your bands? Set your training area up for success! Watch this video for a quick tutorial on an inexpensive and easy way to get a high tie-off! If you don’t have a pole, railing or other anchor point handy, you can order door attachments from our equipment supplier. Most importantly, you can …
27Nov
One month left in 2020…how will it end for you? One month left in 2020…how will it end for you?
Healthwise, our Sharks will end the year on a very positive note and they will be in better shape than this time last year. They have adapted, remained determined and truly kicked ass not only physically, but mentally as well. We have clients who dropped A LOT of weight, reduced their daily medications by 70% and achieved things physically that they …
21Nov
Green Bean Casserole Makes Me Want to Vomit.Green Bean Casserole Makes Me Want to Vomit.
Don’t Make Your Guests Vomit! Let’s face it, Thanksgiving in 2020 probably doesn’t look like it has in the past. You’ve likely had to adapt your plans…why not take a look at your menu and see if you need to adapt it as well? We’re all focused on staying healthy, why not extend that concern to what you serve your …
26Oct
Your Glory Days Don’t Have to be in the PastYour Glory Days Don’t Have to be in the Past
What a Year Thus Far! Valentine’s Day went well, then the bottom fell out. Worldwide pandemic, riots, wildfires, hurricanes, political ads, more hurricanes…a lot more political ads. Halloween will have sling shots launching treats from the porch into open sacks on the street and some suggest that Thanksgiving should consist of liquids that can be sucked through masks. For some, …
30Sep
Lazy Isn’t Welcome HereLazy Isn’t Welcome Here
I am going to get right to the point this month…I have lied to you. For years I have claimed that everyone can do Shark Fitness and that isn’t true. Physically, we can accommodate a very wide range of fitness levels. However, we only have room for a small segment of the population…those who possess a high degree of kickassery and an …
21Sep
Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!Registration open for October 2020 Boot Camps and Virtual Fitness Challenge!
October Boot Camp Registration is OPEN! Do YOU have what it takes to be a Shark? We believe there is an elite trainee inside every person willing do the work. Shark Fitness Training isn’t for everyone – just those with the resolve to train to their highest capacity and receive honest feedback about their performance. Join us for a challenging, balanced and …
21Sep
Changes to Shark Fitness Training On Demand Library!Changes to Shark Fitness Training On Demand Library!
Hey Sharks! We are making some BIG improvements to our on demand library system and we need your help to migrate you to our new interface! Watch this 1 minute video or follow the steps below to migrate to our new and improved on demand library! 1.) Log in to your Vimeo Account, click your profile icon in the top …
25Aug
Peach and Berry Summer SaladPeach and Berry Summer Salad
Summer Peach and Berry Salad It’s peach season! This is a great salad to get your greens in your diet and complement them with some seasonal fruits with great health benefits! Bowl of salad greens 1 ripe peach, cut into bite sized pieces 1 small handful of blueberries 1 small handful of raspberries 1 Tbsp thinly sliced red onion 1 …
25Aug
August 24, 2020August 24, 2020
Decisions, Decisions, Decisions! The Discovery Channel just wrapped up their annual Shark Week. Not to be outdone, National Geographic had Sharkfest 2020 for FIVE weeks. Clearly, sharks are cool and super interesting… Everyone WANTS to be one of our Sharks but for some there is an inhibitive, self-imposed hurdle in the way. For 20 years, I’ve heard many comments about how people …
28Jul
July 28, 2020July 28, 2020
Shark Fitness Training Boot Camp Victories! Throughout the last few months, our Sharks have been an extraordinary group to watch. They’ve learned how to connect to online classes, improvised training equipment, started each class with a smile…and ended it with a sweatier version of the same grin. I’ve read and heard message after message of thanks for finding a way to continue …
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