Ab Training 101

Abs 101

Today’s Shark U. is a mythbuster! What gives the illusion of a 6-pack of abs is actually one sheet of muscle that looks like different ones when you are lean enough that the ligaments press up against it.

Check out our 90-second video with Keath and Shea demonstrating some common mistakes to avoid when training your abdominals. They’ll also teach you two ab exercises that are simple, yet highly effective when done correctly.

🚫 Bad form = hands behind your head during ab training

🚫 Bad form = rapid tempo on any ab exercise other than sit-ups

✅ Good form = hands across your chest during ab training

✅ Good form = proper tempo and exhalation on exertion

Train properly and amplify your results. Train sloppy and get sloppy results.

sharkfit2Ab Training 101