There is no shortage of ridiculous and dangerous fitness advice out there to consume. Just because it’s difficult doesn’t mean it’s safe, productive or a valuable way to spend your time. Knowing what NOT to do is just as important as understanding what makes a solid, productive and safe program that will get you to your goals.
Today Keath highlights some of the BS moves out there flooding your social media feeds and explains WHY they are dangerous and a bad idea.
Train hard. Train smart. Don’t waste your time with unprofessional “trainers”. Take the time and make the investment to learn about fitness theory and understand your body. We are always happy to answer your questions!