These two are ineffective, potentially dangerous and wasting your valuable time
Knowing WHAT NOT TO DO when you train is just as important as knowing WHAT TO DO.
Today Keath explains the reasons why two common “combo moves” are a bad idea and just not getting the job done.
🚫 Lunges + Biceps Curls Combo
🚫 Squats + Shoulder Press Combo
HINT: Your legs are MUCH stronger than your arms and shoulders + momentum helps you cheat…and cheating hurts your training.
Follow the science of exercise and training and get it done right. They say when you know better, you do better…it’s time to DO better.