Pull Yourself Up!
The pull-up is an exercise that has been around for ages, and even though it’s a simple move, many people screw it up.
2LT Limp is helping demonstrate the move today with clean, precise form – no swinging, kipping or jerking back and forth. We aren’t fans of anything but strict form because it doesn’t help in your quest to build pull-up strength and reps.
If you have trouble doing pull-ups, you can use a machine in the gym that assists with weights or you can focus on doing wide-grip pull-downs in order to strengthen those muscles. Soon enough you will be able to complete pull-ups on your own.